Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
20 Double Unders
15 KB Swings
Metcon (Time)
3 Rounds
50 Situps
50ft Single Arm KB OH Walking Lunge (left) 35lbs/26lbs
100 Double Unders
50ft Single Arm KB OH Walking Lunge (right) 35lbs/26lbs
3 Rope Climbs