Mountaineer CrossFit – CrossFit
Metcon (7 Rounds for reps)
7 Rounds
3 AMRAP
1 Wall Climb
3 Power Snatch 115lbs/75lbs
5 OHS 115lbs/75lbs
Rest 90 seconds
7 Rounds
3 AMRAP
1 Wall Climb
3 Power Snatch 115lbs/75lbs
5 OHS 115lbs/75lbs
Rest 90 seconds