Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50ft Crab Walk

:30 Hollow Hold w/ Flutter Kicks

10 Side Plank Rotations

Bench Press (4×8@65%)

Metcon (AMRAP – Reps)

8 AMRAP

3,6,9,12…HR Push-ups

3,6,9,12…Box Jump Overs 24″/20″