Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
10 Turkish Getups
20 V-ups
Metcon (AMRAP – Reps)
20 AMRAP
10 Pull-ups
20 KB Swings 53lbs/35lbs
30 Wall Ball 20lbs/14lbs
RX+= 3 Ring MU
2 Rounds
50 Mountain Climbers
10 Turkish Getups
20 V-ups
20 AMRAP
10 Pull-ups
20 KB Swings 53lbs/35lbs
30 Wall Ball 20lbs/14lbs
RX+= 3 Ring MU