Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Side Plank (ea)
:30 Table Top Stretch
Shoulder Press (5×3@75%)
Metcon (Time)
5 Rounds
10 Power Clean and Jerk 135lbs/95lbs
2 Rope Climbs
2 Rounds
Row 20 Calories
:30 Side Plank (ea)
:30 Table Top Stretch
5 Rounds
10 Power Clean and Jerk 135lbs/95lbs
2 Rope Climbs