Mountaineer CrossFit – CrossFit
Metcon (5 Rounds for reps)
5 Rounds
5 AMRAP
20 Wall Ball 20lbs/14lbs
15 Pull-ups
10 Burpee Box Jump Overs 24″/20″
Rest 2:30 btw Rounds
5 Rounds
5 AMRAP
20 Wall Ball 20lbs/14lbs
15 Pull-ups
10 Burpee Box Jump Overs 24″/20″
Rest 2:30 btw Rounds