Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 PVC Pass Thru
10 PVC OHS
50ft Crab Walk
Overhead Squat (5×2@75%)
Every 2 minutes
Metcon (Time)
50-35-20
Wall Ball 20lbs/14lbs
Box Jump Overs 24″/20″
2 Rounds
10 PVC Pass Thru
10 PVC OHS
50ft Crab Walk
Every 2 minutes
50-35-20
Wall Ball 20lbs/14lbs
Box Jump Overs 24″/20″