Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
100 Single Unders
:30 Handstand Hold
Push Press (5×2@80%)
Every 2 Minutes
Metcon (AMRAP – Reps)
15 AMRAP
30 Air Squats
20 Sit-ups
10 Shoulder to Overhead 115lbs/75lbs