Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50 Mountain Climbers
50ft Crab Walk
Power Clean (5×1@85%)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
2 Rounds
Row 20 Calories
50 Mountain Climbers
50ft Crab Walk
21-15-9
Clean, 135# / 95#
Ring Dips