Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 Turkish Getups
:30 Wall Sit
Clean (3×2@90%)
Today’s lift and WOD are courtesy of Laura Davisson for her birthday! Be sure to wish her a Happy Birthday!
Metcon (4 Rounds for reps)
“Laura’s Tabata”
Deadlift @40% of 1 RM
Jumping Lunges
Double Unders
Pushups*
*RX+= HSPU
8 Rounds of each movement. 20 sec on/ 10 sec off