Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

50 Mountain Climbers

15 KB SDHP

:30 Hollow Hold

Metcon (AMRAP – Reps)

30 EMOM

1- 10 Hang Power Snatch 75lbs/55lbs

2- 10 Bar Facing Burpees

3- 10 Thrusters 75lbs/55lbs

4- 10 (5 up and back) 50ft Shuttle Runs

5- 10 HSPU
Scale HSPU to 2 Wall Climbs