Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
250m Row
50ft Crab Walk
20 KB Swings
500m Row (Time)
Max Effort 500m Row
Rest 7 Minutes
Metcon (Time)
21-15-9
Deadlift 185lbs/125lbs
Box Jump Overs 24″/20″
Calorie Row
2 Rounds
250m Row
50ft Crab Walk
20 KB Swings
Max Effort 500m Row
Rest 7 Minutes
21-15-9
Deadlift 185lbs/125lbs
Box Jump Overs 24″/20″
Calorie Row