Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 V-ups
15 KB Swings
10 Side Plank Rotations (ea)
Metcon (AMRAP – Reps)
20 AMRAP
Row 1000m
15 Push Press 95lbs/65lbs
15 Pull-ups
15 Box Jump Overs 24″/20″
2 Rounds
20 V-ups
15 KB Swings
10 Side Plank Rotations (ea)
20 AMRAP
Row 1000m
15 Push Press 95lbs/65lbs
15 Pull-ups
15 Box Jump Overs 24″/20″