Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Crab Walk
:30 Hollow Hold
30 Double Unders
Back Squat (5×1@85%)
Every 2 Minutes
Metcon (Time)
15-12-9
Power Clean 155lbs/105lbs
Bar Facing Burpees
2 Rounds
50ft Crab Walk
:30 Hollow Hold
30 Double Unders
Every 2 Minutes
15-12-9
Power Clean 155lbs/105lbs
Bar Facing Burpees