Main – CrossFit
Push Press (1RM)
Metcon (Time)
Team WOD:
Complete for time:
50 Chest to Bar Pull-ups
100 Burpees
150 Situps
200 OH Lunges 45lbs/25lbs
250 Double Unders
200 OH Lunges
150 Situps
100 Burpees
50 Chest to Bar Pull-ups