Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
15 KB Swings
:30 Handstand Hold
Metcon (AMRAP – Reps)
15 AMRAP
30 KB Swings 53lbs/35lbs
60 Double Unders
30 Air Squats
60 Double Unders
30 Pushups
2 Rounds
Row 500m
15 KB Swings
:30 Handstand Hold
15 AMRAP
30 KB Swings 53lbs/35lbs
60 Double Unders
30 Air Squats
60 Double Unders
30 Pushups