Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
:30 Hollow Hold
20 KB Swings
Push Press (5×1@85%)
Metcon (Time)
3 Rounds
15 KB Swings 70lbs/53lbs
50 Double Unders
15 Pull-ups
2 Rounds
Row 500m
:30 Hollow Hold
20 KB Swings
3 Rounds
15 KB Swings 70lbs/53lbs
50 Double Unders
15 Pull-ups