Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
20 Situps
20 KB Swings
Metcon (AMRAP – Reps)
20 AMRAP
30 KB Swings 53lbs/35lbs
50 Double Unders
30 Jumping Lunges
2 Rounds
20 Calorie Row
20 Situps
20 KB Swings
20 AMRAP
30 KB Swings 53lbs/35lbs
50 Double Unders
30 Jumping Lunges