Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
:30 Flutter Kicks
15 V-ups
Metcon (AMRAP – Reps)
15 AMRAP
Row 20 Calories
30 Pushups
40 Situps
2 Rounds
Row 20 Calories
:30 Flutter Kicks
15 V-ups
15 AMRAP
Row 20 Calories
30 Pushups
40 Situps