Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
3 Position Snatch Warmup
Snatch (7×1@80%)
One set every 2 minutes
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Row 40 Calories
Max KB Swings 53lbs/35lbs
Rest 4 minutes
3 Position Snatch Warmup
One set every 2 minutes
5 Rounds
4 AMRAP
Row 40 Calories
Max KB Swings 53lbs/35lbs
Rest 4 minutes