Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Hollow Hold
Shoulder Press (5×1@85%)
Every 90 seconds
Metcon (Time)
21-15-9
Thruster 95lbs/65lbs
Burpees
2 Rounds
20 Calorie Row
50ft Crab Walk
:30 Hollow Hold
Every 90 seconds
21-15-9
Thruster 95lbs/65lbs
Burpees