Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
50ft Walking Lunge
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 500m
1 Rope Climb
20 KB Swings 53lbs/35lbs
2 Rounds
Row 250m
50ft Walking Lunge
20 KB Swings
20 AMRAP
Row 500m
1 Rope Climb
20 KB Swings 53lbs/35lbs