Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
:30 Hollow Hold
15 V-ups
Back Squat (5×1@85%)
Every 90 seconds
Metcon (AMRAP – Reps)
7 AMRAP
20 Situps
10 Box Jump Overs 24″/20″
1 Wall Climb
2 Rounds
10 Turkish Getups
:30 Hollow Hold
15 V-ups
Every 90 seconds
7 AMRAP
20 Situps
10 Box Jump Overs 24″/20″
1 Wall Climb