Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
20 -ups
Metcon (AMRAP – Reps)
20 AMRAP
20 KB Swings 53lbs/35lbs
20 Wall Ball 20lbs/14lbs
20 Box Jump Overs 24″/20″
20 KB SDHP 53lbs/35lbs
20 Med Ball Cleans 20lbs/14lbs