Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Burpees
:30 Hollow Hold
20 KB Swings
Metcon (Time)
5 Rounds
Row 500m
20 Pushups
20 Situps
2 Rounds
10 Burpees
:30 Hollow Hold
20 KB Swings
5 Rounds
Row 500m
20 Pushups
20 Situps