Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
20 V-ups
:30 Flutter Kicks
Back Squat (5×1@85%)
Metcon (AMRAP – Reps)
12 AMRAP
30 Air Squats
20 Push-ups
10 Hang Power Clean 95lbs/65lbs
2 Rounds
Row 20 Calories
20 V-ups
:30 Flutter Kicks
12 AMRAP
30 Air Squats
20 Push-ups
10 Hang Power Clean 95lbs/65lbs