Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
30 Double Unders
50ft Crab Walk
Push Press (5×1@85%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
25 Box Jump Overs 24″/20″
20 Calorie Row
15 Toes to Bar
10 Deadlift 225lbs/155lbs