Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Lunge
25 Sit-ups
Metcon (5 Rounds for reps)
5 Rounds
3 AMRAP
7 Burpees
7 KB SDHP 53lbs/35lbs
7 V-ups
Rest 1 minute btw rounds
2 Rounds
20 Calorie Row
50ft Lunge
25 Sit-ups
5 Rounds
3 AMRAP
7 Burpees
7 KB SDHP 53lbs/35lbs
7 V-ups
Rest 1 minute btw rounds