Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
10 Single Leg KB RDL
20 Band Pull Aparts
Deadlift (5×1@85%)
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
10 HSPU
50 Double Unders
2 Rounds
Run 200m
10 Single Leg KB RDL
20 Band Pull Aparts
20 AMRAP
Run 400m
10 HSPU
50 Double Unders