Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 V-ups
30 Double Unders
Push Press (5×5@70%)
Every 2 minutes
Metcon (Time)
5 Rounds
10 Deadlift 225lbs/155lbs
15 Toes to Bar
20 Wall Ball 20lbs/14lbs
2 Rounds
10 Turkish Getups
20 V-ups
30 Double Unders
Every 2 minutes
5 Rounds
10 Deadlift 225lbs/155lbs
15 Toes to Bar
20 Wall Ball 20lbs/14lbs