Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
50ft Crab Walk
50ft Lunge
Front Squat (5×5@70%)
Every 2 minutes
Metcon (Time)
3 Rounds
Run 400m
30 Jumping Lunges (15ea)
20 Pullups
2 Rounds
Run 200m
50ft Crab Walk
50ft Lunge
Every 2 minutes
3 Rounds
Run 400m
30 Jumping Lunges (15ea)
20 Pullups