Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
10 Side Plank Rotations
Metcon (5 Rounds for reps)
5 Rounds
4 AMRAP
Run 400m
Then
AMRAP of:
9 Deadlift 135lbs/95lbs
6 Hang Power Clean 135lbs/95lbs
3 Shoulder to Overhead 135lbs/95lbs
Rest 2 Minutes between rounds