Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Hollow Hold
20 Wall Ball
Deadlift (5×5@70%)
Metcon (Time)
21-15-9
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″
2 Rounds
20 Calorie Row
:30 Hollow Hold
20 Wall Ball
21-15-9
Thruster 95lbs/65lbs
Box Jump Overs 24″/20″