Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
50ft Crab Walk
30 Double Unders
Push Press (5×5@75%)
Every 2 minutes
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 200m
20 Pull-ups
Run 200m
20 KB Swings 53lbs/35lbs
RX+ = 10 strict pull-ups and 20 70lbs/53lbs KB Swings