Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
50ft Lunge
15 V-ups
1000m Row (Time)
Max Effort 1000m Row
Rest 7 Minutes
Metcon (Time)
3 Rounds
Run 400m
30 (15ea) Jumping Lunges
10 Hang Power Clean 155lbs/105lbs
RX+ = Weighted Jumping Lunges 20lbs/14lb Medicine Ball