Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Mountain Climbers
:30 Hollow Hold
50ft Crab Walk
Shoulder Press (5×5@70%)
Every 2 minutes
Metcon (AMRAP – Reps)
12 AMRAP
50 Double Unders
30 Pushups
10 Toes to Bar
RX+ = 15 HSPU