Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Flutter Kicks
10 (ea) Side Plank Rotation
15 KB SDHP
Back Rack Lunge (5×5(ea))
Metcon (Time)
3 Rounds
12 DB/KB Step Overs 50lbs/35lbs 24″/20″
50ft DB/KB OH Lunge 50lbs/35lbs
Row 20 Calories