Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50 Mountain Climbers
20 KB Swings
Back Squat (5×5@75%)
Every 2 minutes
Metcon (Time)
21-15-9
Chest to Bar Pull-ups
Burpee over Box 24″/20″
2 Rounds
20 Calorie Row
50 Mountain Climbers
20 KB Swings
Every 2 minutes
21-15-9
Chest to Bar Pull-ups
Burpee over Box 24″/20″