Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
50ft Crab Walk
:30 Hollow Hold
Push Press (5×3@80%)
Every 2 Minutes
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
30 Situps
25 KB Swings 53lbs/35lbs
20 Calorie Row