Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
20 Situps
50ft Crab Walk
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Run 400m
Max Toes to Bar
After each 400 do a max set of toes to bar without coming off the bar. When you do run another 400. Your score will be the total rounds completed + the total reps of toes to bar.