Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 20 Calories
10 PVC Pass Thrus
10 PVC OHS
:30 Table Top Stretch
Overhead Squat (5×5@70%)
Every 2 minutes
Metcon (Time)
9-7-5
Squat Snatch 135lbs/95lbs
Bar Muscle ups
Modify Bar MU with dips