Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Run 200m
:30 Hollow Hold
20 KB Swings
Metcon (Time)
3 Rounds
Run 800m
21 Toes to Bar
15 Box Jump Overs 24″/20″
9 Hang Power Clean 135lbs/95lbs
2 Rounds
Run 200m
:30 Hollow Hold
20 KB Swings
3 Rounds
Run 800m
21 Toes to Bar
15 Box Jump Overs 24″/20″
9 Hang Power Clean 135lbs/95lbs