Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
10 PVC Pass Thrus
10 PVC OHS
50ft Lunge
Metcon (AMRAP – Reps)
24 AMRAP
Run 400m
15 Chest to Bar Pullups
*Squat Snatch
(RX)
15 Reps – 75lbs/55lbs
12Reps – 95lbs/65lbs
9 Reps – 115lbs/75lbs
6 Reps – 135lbs/95lbs
3 Reps – 165lbs/115lbs
(RX+)
15 Reps – 135lbs/95lbs
12 Reps- 185lbs/135lbs
9 Reps – 225lbs/155lbs
6 Reps – 245lbs/175lbs
3 Reps – 265lbs/185lbs
This WOD is an AMRAP in 24 minutes unless you are able to complete it under 24 minutes in which case it is for time. If completed as an AMRAP just log the reps of Chest to Bars and Snatch that were completed.