Main – CrossFit

Paused Front Squat (3RM)

3 second hold at the bottom

Metcon (AMRAP – Rounds and Reps)

Team WOD

Complete as many rounds as possible in 25 minutes of:

P1: Run 800m w/ 20lbs/14lbs

P2: AMRAP of:

10 Pistols

15 Toes to Bar

20 KB Swings 70lbs/53lbs