Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

:30 Hollow Hold

15 V-ups

Deadlift (5×3@80%)

Metcon (Time)

5 Rounds

10 Thrusters 115lbs/75lbs

10 Toes to Bar

10 Bar Facing Burpees