Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
50ft Lunge
:30 Side Plank
Deadlift (5×2@85%)
Metcon (Time)
21-15-9
Deadlift 225lbs/155lbs
Toes to Bar
2 Rounds
20 Calorie Row
50ft Lunge
:30 Side Plank
21-15-9
Deadlift 225lbs/155lbs
Toes to Bar