Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calorie Row
:30 Hollow Hold
20 Jumping Lunges
Front Squat (5×1@90%)
Every 2 minutes
Metcon (AMRAP – Rounds and Reps)
12 AMRAP
12 (6ea) Jumping Lunges
12 Pull-ups
12 Box Jump Overs 24″/20″