Main – CrossFit

(No Measure)

100 Double Unders
30 KB Swings

Metcon (Time)

Complete for time:
Run 400m
21 Pull-ups
12 Power Clean 135lbs/95lbs
Run 400m
15 Chest to Bar Pull-ups
12 Power Clean 155lbs/105lbs
Run 400m
9 Bar Muscle ups
12 Power Clean 175lbs/115lbs