Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Lunge
:30 Hollow Hold
:30 Side Plank
15 KB Swings
Deadlift (5×1@90%)
Metcon (Time)
21-15-9
Hang Power Clean 135lbs/95lbs
42-30-18
V-ups
2 Rounds
50ft Lunge
:30 Hollow Hold
:30 Side Plank
15 KB Swings
21-15-9
Hang Power Clean 135lbs/95lbs
42-30-18
V-ups