Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 KB Swings
50ft Lunge
10 (ea) Side Plank Rotations
:30 Hollow Hold
Back Squat (3×1@95%)
Every 2:30
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
30 Pullups
60 Air Squats
Run 400m
RX+ = 20lb/14lb Weight Vest